• Stress
• Human relationships
• Food
• Air pollution
• Challenging living conditions
• Difficult pregnancies and childbirth, lack of breast milk
• Genetics

Neurotransmitters that facilitate transmission between neurons are produced more or less under stress. This makes it difficult to establish synaptic connections between neurons. There maybe fatty acids (Omega-3) deficiency which disrupts the neuronal connections.

Genetically, deficiencies in vitamins D and B12 (VDR gene is mutated) can lead to methylation of DNA during cell division, resulting in some regions of DNA becoming silent and others becoming overactive. DNA methylation results in changes in the cell structure of some organs, a condition known as cancer.

T cells attack the body's own cells to eliminate cellular damage, creating inflammation. Inflammation in various parts of the body can lead to several outcomes.

• Brain fog
• Neuron death
• Disruption or excessive growth of synaptic connections
• Damage to the myelin sheath
• The increase of toxins throughout the body, the impaired functioning of lymph nodes, and the excretory organs (lungs, intestines, liver, kidneys) not being able to perform their full functions.
• Intestinal dysbiosis
• Development of autoimmune diseases such as cancer, diabetes, Lupus, MS, and PCOS, dyslexia, autism, ADHD, epilepsy.

If neurons have died as a result of brain inflammation, unfortunately, new ones do not replace them. However, the brain is open to learning during childhood especially between 0-3 years old. Synaptic connections can be significantly increased through life experiences.

• Reduce stress
• Reduce the heightened immune response
• Engage in relaxing exercises
• Make lifestyle changes
• Practice breathing and meditation exercises
• Use neurofeedback  at home. One example is Auto Train Brain

• Purchase the software from www.autotrainbrain.com
• Obtain a compatible EEG headset from the market (EMOTIV EPOCX).
• Start using it at home and have a telephonic consultation with a neurology specialist on the 20th day.
• The neurology specialist may request blood tests, sleep EEG, and CAS tests at the beginning and end of the training, and if they suspect epigenetic factors, they may request a DNA test.

Depending on the individual's condition, it begins to show effects after the first month and is used for 3-6-9 months, with progress being monitored afterward.